Enjoy the pleasure of pizza without making the dough! This pizza takes just 5-10 minutes in the oven or air fryer. You can use a tortilla, pita bread, sandwich bread, a wrap, a bagel or any bread you like. Use whole wheat or corn tortillas for more fiber. For a heart healthy version, use low-fat cheese and low-sodium sauce.



 

    Serves: 1 servings    Total Time:  15 minutes Prep Time: 10 minutes Cook Time: 5 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Tortillas - 2, 6" corn or flour tortillas Marinara\_Sauce - 3 Tablespoons Cheese - 1/3 cup grated mozzarella (or other cheese of choice)  Optional\_Toppings - Mushrooms, olives, pepperoni, chicken, ham, pineapple, cooked spinach, etc.  

## Instructions

Step 1

Preheat oven or air fryer to 425 degrees Fahrenheit. 

Step 2

Line a baking sheet with foil or pachment paper, and place the tortillas on top. 

Step 3

Use the back of a spoon to cover the tortillas with the marinara sauce. Sprinkle the cheese evenly on both tortillas. Add other toppings if using. 

Step 4

Bake in the oven or air fryer for 5 minutes, or longer if you want it to get more crispy. Enjoy!

 

### Notes

The nutrition facts below are based on corn tortillas, full fat cheese, and regular marinara sauce (as opposed to low sodium).

## Nutrition Information

  Serving Size: 1 serving Calories: 234 Calories Fat: 11g Saturated Fat: 6g Carbohydrates: Net Carb: 25g Dietary Fiber: 3g Protein: 11g Sodium: 500  

## Dietary Restrictions

 Low Carbohydrate