Tomato salsa is a perfect snack to have with corn tortilla chips or pita chips. It can also be used to top eggs, rice, tacos, vegetable bowls, salads, chicken, and beans.



 

    Serves: 4 servings    Total Time:  70 minutes Prep Time: 10 minutes Cook Time: 60 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Diced\_tomato - 1 (15-oz) can or 1 lb fresh tomatoes  Onion - 2 Tablespoons, minced  Cilantro - 2 Tablespoons, chopped fresh Mango - ¼ cup chopped (optional) OR pineapple  Garlic - 1 clove minced or ¼ teaspoon powdered garlic Lime\_juice - 1 Tablespoon Cumin - ⅛ teaspoon (optional) Salt - pinch  

## Instructions

Step 1

In a small bowl, combine all ingredients. Allow to chill for 1 hour.

 

### Notes

## Nutrition Information

  Serving Size: ½ cup serving Calories: 26 Calories Fat: 0g Saturated Fat: 0g Carbohydrates: Net Carb: 5g Dietary Fiber: 1g Protein: 1g 

## Dietary Restrictions

 Vegan