Tahini comes from ground sesame seeds and is popular in many Mediterranean and Middle Eastern dishes. For a different version of tahini sauce, check out our Lemon Tahini Herb Sauce [here](https://www.bmc.org/recipes/lemon-tahini-herb-sauce).



 

    Serves: 2 servings    Total Time:  8 minutes Prep Time: 5 minutes Cook Time: 0 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Greek\_yogurt - ½ cup, plain  Lemon\_juice - 1 Tablespoon Garlic\_clove - 1 minced Olive\_oil - 1 Tablespoon Water - 2 Tablespoons  

## Instructions

Step 1

Mix all ingredients together until smooth. 

Step 2

Refrigerated till you are ready to use it. 

 

### Notes

This will be used in the Buddha Bowl recipe, this is the link to the recipe. <https://www.bmc.org/recipes/buddha-bowl>

## Nutrition Information

  Serving Size: 2 serving Calories: 89 Calories Fat: 8 Saturated Fat: 1 Carbohydrates: Net Carb: 3 Dietary Fiber: 1 Protein: 3 Sodium: 17  

## Dietary Restrictions

 Vegetarian