These are delicious and extremely moist, flour-free brownies. Give this is a try if you cannot eat gluten, or if you're looking to add some nutrients to your brownies, as sweet potatoes are rich in dietary fiber and vitamin A!



 

    Serves: 3 servings    Total Time:  30 minutes Prep Time: 15 minutes Cook Time: 15 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Sweet\_potato - 1 medium Honey - ¼ cup  Nut\_butter - ¼ cup peanut, almond or sunflower seed butter Cocoa\_powder - ¼ cup  

## Instructions

Step 1

Preheat oven to 350 degrees F.

Step 2

Microwave sweet potatoes for 6-10 minutes or until very soft (time will vary based on microwave).

Step 3

While the potatoes are cooking, add the honey, peanut butter, and cocoa powder into a large bowl. 

Step 4

Allow the potato to cool slightly, cut in half, peel off the skin,and add to the bowl.

Step 5

Mash with a form until smooth and until well combined.

Step 6

Bake for 10-15 minutes. 

 

### Notes

## Nutrition Information

  Serving Size: 1 serving Calories: 181 Calories Fat: 6g Carbohydrates: Net Carb: 30 Protein: 4.2 

## Dietary Restrictions

 Gluten-Free