This is a great opportunity to add more greens to your diet and benefiting from the different phytonutrients, vitamins and minerals in them!



 

    Serves: 4 servings    Total Time:  20 minutes Prep Time: 10 minutes Cook Time: 10 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Hearty\_Greens - 1.5 pounds (mustard greens/radish greens/turnip greens/kalaloo) Extra\_virgin\_oil - 1 tablespoon Sesame\_oil - 1 teaspoon Garlic - 2 cloves, thinly sliced Fresh\_ginger - 1 teaspoon, minced Water - 2 tablespoons Low-sodium\_soy\_sauce - 1 teaspoon Toasted\_sesame\_seeds - 2 teaspoons 

## Instructions

Step 1

Wash the chard and strip the leaves off the stalks. 

Step 2

Coarsely chop the greens. In a large skillet or stockpot with a lid, heat olive oil and sesame oil over medium heat. Add garlic and ginger and sauté for about 1 minute, until golden. 

Step 3

Turn heat to medium high. Add greens and stir to coat with oil. Add 2 tablespoons water, cover and cook until greens are wilted and soft, about 5 minutes. 

Step 4

Taste the greens to make sure there is no raw edge to the flavor. Add soy sauce. Sprinkle with roasted sesame seeds.

 

### Notes

Diabetic Exchange: 1 Vegetable Exchange; 1 Fat Exchange.

## Nutrition Information

  Calories: 62 kcal Calories Fat: 4 Saturated Fat: 1 Carbohydrates: Net Carb: 0 Dietary Fiber: 3 Protein: 3 Sodium: 77  

## Dietary Restrictions

 Vegan