Chickpeas are a type of legume and contain protein. Spice them up with a little cayenne pepper or other seasoning of your choice. They can also be served on salads or mixed into other dishes.



 

    Serves: 1 servings    Total Time:  35 minutes Prep Time: 5 minutes Cook Time: 30 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Chickpeas - ½ can (14oz)  Olive\_oil - ½ Tablespoon  Cinnamon - ½ teaspoon Maple\_syrup - 1 teaspoon  Cayenne\_pepper - ½ teaspoon  

## Instructions

Step 1

Preheat the oven to 425 degrees. 

Step 2

Line 2 sheet trays with parchment paper.

Step 3

Pat the chickpeas with a paper towel until dry. 

Step 4

Toss them in olive oil, cinnamon, maple syrup and cayenne pepper.

Step 5

Place on a sheet tray in a single layer, and roast for 35 minutes until golden brown. 

Step 6

Serve cold or hot, how you like it. 

 

### Notes

Will be served with the Buddha Bowl recipe, [https://www.bmc.org/node/144716/edit?content\_lock\_token=BG3NJvj7KFI7s\_Vh1esIh0XloLBS1kMHZXUo2asAycY](https://www.bmc.org/node/144716/edit?content_lock_token=BG3NJvj7KFI7s_Vh1esIh0XloLBS1kMHZXUo2asAycY)

## Nutrition Information

  Calories: 323 Calories Fat: 4 Saturated Fat: 0 Carbohydrates: Net Carb: 45 Dietary Fiber: 14 Protein: 13 Sodium: 28  

## Dietary Restrictions

 Vegan