Rice pairs well with many of the recipes in the BMC teaching kitchen. Brown rice, unlike white rice, contains fiber and protein.



 

    Serves: 4 servings    Total Time:  15-20 minutes minutes Prep Time: 1-2 minutes minutes Cook Time: 15-20 minutes minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Rice - 2 cups parboiled, brown rice  Salt - 1 teaspoon  

## Instructions

Step 1

Bring 2 cups of water to a boil in a medium sized pot.

Step 2

Season the water with 1 tsp salt.

Step 3

Add parboiled brown rice. 

Step 4

Lower the heat to the lowest setting and cover the pot with a lid.

Step 5

Simmer the rice for 18-20 minutes. 

 

### Notes

## Nutrition Information

  Serving Size: ¼ serving Calories: 356 Calories Fat: 2g Saturated Fat: 0 Carbohydrates: Net Carb: 76 Dietary Fiber: 3g Protein: 7g Sodium: 580  

## Dietary Restrictions

 Vegan