Use up hard-boiled eggs you've got in your fridge, or make hard-boiled eggs following this recipe. Egg salad is delicious on top of a vegetable salad or a sandwich. It can be a snack with some carrot sticks or pita bread, or part of a balanced meal.



 

    Serves: 1 servings    Total Time:  17 minutes Prep Time: 5 minutes Cook Time: 12 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Eggs - 2 large  Mayonnaise - 1 Tablespoon, reduced-fat  Yogurt - 1 Tablespoon plain Greek yogurt Paprika - ½ teaspoon Salt\_and\_pepper - to taste 

## Instructions

Step 1

To make hard boiled eggs: Place eggs in a saucepan and cover with cold water. Bring water to a boil then remove from heat. Cover pan and let eggs sit in hot water for 10-12 minutes. Remove from hot water and let cool.

Step 2

Once eggs are cool, chop into very small pieces.

Step 3

For the egg salad: Place finely chopped eggs and all other ingredients into a food processor

Step 4

Blend until smooth.

 

### Notes

## Nutrition Information

  Serving Size: 1 serving Calories: 199 Calories Fat: 14.5g Saturated Fat: 3g Carbohydrates: Net Carb: 3g Dietary Fiber: 0g Protein: 13g Sodium: 220  

## Dietary Restrictions

 Vegetarian