This pudding is made with tofu and doesn't have any dairy, so it is vegan. Tofu comes from soybeans, which are a complete protein source and contain all the essential amino acids. Pumpkins contain vitamin C and are a great source of Vitamin A. This is a nutritious snack that is filling.



 

    Serves: 5 servings    Total Time:  120+ minutes Prep Time: 10 minutes Cook Time: 120 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Silken\_tofu - 16 oz, well drained Pumpkin\_puree - 15 oz canned or fresh Pumpkin\_pie\_spice - 1 teaspoon  Sweetener - ¼ cup pure maple syrup or honey 

## Instructions

Step 1

Add all of the pudding ingredients into a blender and blend until smooth. Refrigerate for anywhere between 2 hours and overnight

Step 2

Top with fresh fruit (optional).

 

### Notes

## Nutrition Information

  Serving Size: 1/5 serving Calories: 133 Calories Fat: 2.9g Saturated Fat: 0 g Carbohydrates: Net Carb: 17.6g Dietary Fiber: 2.2g Protein: 7g Sodium: 38mg  

## Dietary Restrictions

 Vegan