When you finish your workout from the gym, try this protein-packed, visually pleasing and delicious shake to promote muscle tissue recovery!



 

    Serves: 2 servings    Total Time:  7 minutes minutes Prep Time: 7 minutes minutes Cook Time: 0 minutes minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Milk - ½ cup Skim Greek\_yogurt - ½ cup Light  Blackberry\_Preserves - 1 teaspoon sugar-free, seedless  Peanut\_Butter\_Powder - 2 Tablespoons 

## Instructions

Step 1

Place all ingredients in a blender and blend until very smooth.

Step 2

Strain liquid into a cup using a wire mesh strainer.

Step 3

Enjoy a 4-6 oz portion!

 

### Notes

This recipe can be enjoyed at Stage 2, Stage 3, and Stage 4 of the Bariatric Surgery Diet.

You can substitute blackberry preserves for any other desired sugar-free preserves.

## Nutrition Information

  Serving Size: 1 serving Calories: 84 Calories Fat: 1g Saturated Fat: 0.1g Carbohydrates: Net Carb: 8.5g Dietary Fiber: 1g Protein: 11g Sodium: 83mg  

## Dietary Restrictions

 Vegetarian