Peanut butter, bananas and milk contain a nutrient called tyrosine, that helps the brain to build dopamine. During early recovery, dopamine levels are very low, which can cause depression and lethargy. This oatmeal is nutritious, not-to-mention satisfying, delicious, and sweet!



 

    Serves: 1 servings    Total Time:  10 minutes Prep Time: 5 minutes Cook Time: 5 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Oats - ½ cup old-fashioned oats OR 1 packet instant oats (plain)  Banana - ½ ripe banana, sliced or mashed Milk - ⅔ cup skim or 1% milk, or unsweetened almond/soy/plant milk Peanut\_Butter - 2 Tablespoons Cinnamon - to taste (optional) Sweetener - Stevia, Splenda or Equal, to taste  

## Instructions

Step 1

Microwave Version: Combine oats, banana and milk in a microwave-safe bowl. Microwave for 2 minutes. Mix, and microwave 1 minute more if needed. Stir in peanut butter, cinnamon and sweetener. 

Step 2

Stovetop Version: Combine oats, banana and milk in a small pot. Over medium heat, bring it to a simmer (uncovered). Stir until the oats are soft, 2-5 minutes. Stir in peanut butter, cinnamon and sweetener. 

 

### Notes

Microwave-safe bowls are made of glass and ceramic. Avoid using any plastic or metal in the microwave.

\*Nutrition facts below are for plain instant oats, 1% milk, and unsalted, natural peanut butter.

## Nutrition Information

  Serving Size: 1 serving Calories: 410 Calories Fat: 20 Saturated Fat: 4 Carbohydrates: Net Carb: 48 Dietary Fiber: 7 Protein: 17 Sodium: 135  

## Dietary Restrictions

 Heart Healthy