Peaches are packed with nutrients and antioxidants. This is tasty and also nutrient-rich, with fruit and a whole grain (oats), topped with protein-rich yogurt for an a-la-mode style. You can make this in an air fryer or convection oven.



 

    Serves: 4 servings    Total Time:  60 minutes Prep Time: 15 minutes Cook Time: 45 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Fruit - 1 can of peaches, strained and rinsed Sugar - 2 Tablespoons sugar (sub sugar substitute) Lemon\_juice - 1 Tablespoon lemon juice (about ¼ of a lemon, squeezed) Cinnamon - 1 teaspoon Spice - ¼ teaspoon nutmeg or ginger (optional) Oats - ½ cup, divided OR ¼ cup oats and ¼ cup all-purpose flour (or any kind of flour) Nuts - ¼ cup, chopped almonds, walnuts, hazelnuts or pumpkin seeds/pepitas Sugar - 2 Tablespoons sugar (sub sugar substitute) Oil - 2 Tablespoons canola, avocado, coconut oil or butter Cinnamon - 1 teaspoon Salt - ¼ teaspoon Yogurt - plain Greek yogurt for topping (optional) 

## Instructions

Step 1

Add peaches to a mixing bowl.

Step 2

Add the sugar substitute, lemon juice, cinnamon and nutmeg to the bowl with the peaches and mix until all the peaches are coated.

Step 3

Divide the peach mixture into two 10-ounce ramekins or a small baking dish (the peaches should cover the bottom of the dish completely). 

Step 4

In the same mixing bowl, add ¼ cup whole oats, walnuts, sugar substitute, oil, cinnamon, and salt.

Step 5

Blend the remaining ¼ cup oats in a blender or food processor until they are a flour like consistency. Add oat flour to the bowl.

Step 6

Stir to combine, then use fingers to break down any clumps of sugar. Sprinkle the mixture evenly over the peaches in each ramekin/bowl.

Step 7

Bake at 375°F for 40-45 minutes (uncovered) or until the filling is bubbly and the peaches are fork tender. Let rest 5 minutes before serving.

Step 8

Top with a dollop of plain Greek yogurt if desired.

 

### Notes

For this recipe, you will be using a blender to make oat flour out of rolled oats. **If you do not have a blender,** use ¼ cup of any kind of flour you'd like instead.

You can double or triple this recipe and bake in a large dish, to serve more people.

Sugar substitutes are a good alternative if you are managing your blood sugar. We like using monk fruit sweetener, erythritol, or stevia. Granulated or brown sugar add more calories and carbohydrates to this dish.

## Nutrition Information

  Serving Size: 1/4 serving Calories: 211.19 Calories Fat: 12.35 g Saturated Fat: 1.1g Carbohydrates: Net Carb: 24.67 g Dietary Fiber: 2.88 g Protein: 2.73 g 

## Dietary Restrictions

 Vegan