These chicken fingers are crowd pleasers that will help get the kids excited about cooking.



 

    Serves: 6 servings    Total Time:  35 minutes Prep Time: 10 minutes Cook Time: 25 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Cooking\_spray - vegetable oil cooking spray Chicken - 1 ½ lbs boneless, skinless chicken breast  Ranch - ¼ cup, low-fat ranch dressing  Parmesan - ¼ cup, grated cheese Panko - 1 cup panko bread crumbs 

## Instructions

Step 1

Preheat the oven to 425F. Spray baking sheet with cooking spray.

Step 2

Cut the chicken into 1 inch wide strips and put in a large bowl. Pour the ranch dressing and parmesan cheese over the chicken and mix.

Step 3

Put the bread crumbs into a large, zippered bag. Add half the chicken, seal the bag and shake until coated. Place the tenders on baking sheet and repeat with the second half. 

Step 4

Lightly spray the chicken with cooking spray. 

Step 5

Bake for 20-25 minutes, until chicken is cooked through.

 

### Notes

Try making your own ranch dressing with our recipe [HERE](https://www.bmc.org/recipes/ranch-dressing). Substitue plain cereals if you don't have any bread crumbs.

## Nutrition Information

  Serving Size: 6 serving Calories: 278 Calories Fat: 9g Saturated Fat: 3g Carbohydrates: Net Carb: 15g Dietary Fiber: 1g Protein: 31g Sodium: 410