Serves: 1 serving servings    Total Time:  10 minutes Prep Time: 5 minutes Cook Time: 5 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Heavy\_cream - 1 Tablespoon (36% fat) Egg - 2 medium  Cheddar\_cheese - 1 Tablespoon shredded Olive\_oil - 1 Tablespoon  Avocado - ⅓   Salt - To taste  Pepper - To taste 

## Instructions

Step 1

 Beat heavy cream and egg in a bowl.

Step 2

Pour olive oil into the pan over medium heat pan.

Step 3

Pour the egg batter into the pan.

Step 4

 Fold and serve it with an avocado and cheddar cheese.

Step 5

 Season with salt and pepper to taste.

 

### Notes

Ketogenic diet ratio 2:1

## Nutrition Information

  Serving Size: 1 serving Calories: 384 Calories Calories Fat: 34.88 grams Carbohydrates: Net Carb: Net Carbohydrates: 2.34 grams Protein: 15.8 grams 

## Dietary Restrictions

 Vegetarian