What comes to your mind when you hear "oatmeal'? If you are tired of oatmeal porridge, you are not alone. But don't give up on oatmeal yet! Try this simple 3-ingredient oatmeal bites recipe for a delicious snack to have when you want something sweet yet still nutritious to your body.



 

    Serves: 3 servings    Total Time:  10 minutes Prep Time: 10 minutes Cook Time: 0 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Oats - ¾ cup instant oats  Peanut\_butter - ¼ cup  Honey - 1 Tablespoon 

## Instructions

Step 1

Add all ingredients into a bowl and mix with a spoon until combined. The mixture should be firm enough to mold. If it is too soft, add more oats. If it is too stiff, add more peanut butter. 

Step 2

Scoop out 2 Tablespoons of the mixture at a time and roll into a ball or your favorite shape. This recipe makes 6 bites. 

Step 3

Store leftovers in the refrigerator. 

 

### Notes

Use this recipe as a base to introduce new foods to kids. Add 1 teaspoon of cinnamon, nutmeg, cocoa powder, vanilla, or ginger to try new flavors. Add 1/4 cup raisins, mashed banana, sunflower seeds, chopped walnuts, or coconut flakes to try new textures.

## Nutrition Information

  Serving Size: 2 bites serving Calories: 190 Calories Fat: 11g Saturated Fat: 2g Carbohydrates: Net Carb: 19g Dietary Fiber: 2g Protein: 6g Sodium: 69  

## Dietary Restrictions

 Vegan