Enjoy this no-bake oatmeal bite that is packed with fiber and protein when you need to something quick to fuel your workouts or your day!



 

    Serves: 12 servings    Total Time:  15 minutes Prep Time: 15 minutes Cook Time: 0 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Oats – 1 cup old-fashioned oats  Dried\_fruit - ½ cup raisins, cherries, figs or dates Nut\_butter - ½ cup peanut, almond or sunflower seed butter Chopped\_nuts - ½ cup peanut, almond or walnuts  Sweetener - ¼ cup honey, maple syrup, date syrup or agave  Vanilla\_extract - 1 teaspoon Cinnamon - ½ teaspoon 

## Instructions

Step 1

Add oats, nuts, raisins, vanilla, honey, and nut butter to a blender or food processor. Pulse until roughly chopped, but not pulverized.

Step 2

Transfer oat mixture into a medium mixing bowl and chill for about 20 minutes in the refrigerator.

Step 3

Once chilled, scoop out the batter 1 Tablespoon at a time and shape into 1-inch balls, pressing your hands firmly together to shape. Enjoy!

 

### Notes

## Nutrition Information

  Serving Size: 1/12 of recipe serving Calories: 101 Calories Fat: 5.5g Saturated Fat: 0.7g Carbohydrates: Net Carb: 14g Dietary Fiber: 2g Protein: 3g Sodium: 2  

## Dietary Restrictions

 Vegan