Muhammara or mhammara is a spicy dip made of walnuts, red peppers, pomegranate molasses, and spices. It is associated with Aleppo, Syria but can also be found in Turkey. Muhammara is especially popular in southeastern regions, where Arab dishes are more common in the local cuisine because of the Syrian cultural influence. Serve with pita chips, fresh warm pita, or raw vegetables.



 

    Serves: 4 servings    Total Time:  20 minutes Prep Time: 5 minutes Cook Time: 15 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Roasted\_Red\_Peppers – 12-oz jar or can, rinsed and patted dry Walnuts – 1 cup  Breadcrumbs – ½ cup  Oil – 2 Tablespoons Extra Virgin Olive Oil or any vegetable oil (canola, avocado, sesame, etc) Tahini – 1 Tablespoon (optional) Lemon - 1 teaspoon juice Salt - ½ teaspoon  Paprika - ½ teaspoon  Cumin - 1 teaspoon  Cayenne\_pepper - ⅛ teaspoon  Pomegranate\_molasses – 2 Tablespoons (or substitute balsamic vinegar)  Parsley – 1 Tablespoon, chopped (optional garnish) 

## Instructions

Step 1

Pulse all ingredients except parsley in food processor until smooth, about 10 pulses. 

Step 2

Transfer to serving bowl, cover, and refrigerate for 15 minutes 

Step 3

Sprinkle with parsley, if using, before serving. 

 

### Notes

## Nutrition Information

  Serving Size: 4 serving Calories: 356 Calories Fat: 23g Saturated Fat: 3g Carbohydrates: Net Carb: 32g Dietary Fiber: 4g Protein: 9g 

## Dietary Restrictions

 Vegetarian