Serves: 4 servings    Total Time:  5 minutes Prep Time: 2 minutes Cook Time: 3 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Ground meat, cooked - ½ lb. Kidney beans - ½ 15-oz can. Tomatoes - 5 each whole, peeled, canned. Ground cumin - 2-3 teaspoons. Ground garlic powder - 1-2 teaspoons. Salt - ¼ teaspoon. Tabasco - Dash. 

## Instructions

Step 1

Combine all ingredients in a bowl.

Step 2

Microwave for 1 minute or until preffered temperature. 

Step 3

Enjoy with tortilla chips on top.

 

### Notes

You can substitute the ground meat for ground turkey or poultry. For microwave ground turkey click [here](https://www.bmc.org/recipes/microwave-ground-turkey) for the recipe.

## Nutrition Information

  Serving Size: 1/4 serving Calories: 646.57 Calories Fat: 23.38 g Saturated Fat: 9.1g Carbohydrates: Net Carb: 30.28 g Dietary Fiber: 7.70 g Protein: 75.68 g