This soothing masala chai blends the warmth of ginger and cardamom with the rich aroma of black tea, creating a gently spiced and comforting drink. Made with almond milk or water, it’s naturally dairy-free and low in sugar, offering antioxidants from tea and anti-inflammatory benefits from ginger. Perfect for an afternoon recharge or a cozy start to the day, it balances bold flavor with calming, aromatic depth.



 

    Serves: 1 servings    Total Time:  10 minutes Prep Time: 5 minutes Cook Time: 5 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Almond\_Milk\_or\_Water - 1 cup Fresh\_Ginger - 1", sliced and crushed Cardamom\_Pods - 2, crushed Black\_Tea\_Bag - 1 tea bag Almond\_Milk - 1 Tablespoon (if using water) Liquid\_Stevia - 1 Teaspoon 

## Instructions

Step 1

MICROWAVE METHOD:

Step 2

Add 1 cup of almond milk or water, 1" fresh crushed ginger, 2 pods of crushed cardamom, and 1 black tea bag to a mug.

Step 3

Microwave for 2 minutes.

Step 4

Remove from the microwave and let steep for at least 1 minute.

Step 5

Strain out the solids. Add a tablespoon of milk (if using water) and 1 teaspoon of liquid stevia before drinking if desired.

Step 6

STOVETOP METHOD:

Step 7

Add 1 cup of almond milk or water, 1" fresh crushed ginger, 2 pods of crushed cardamom, and 1 black tea bag to a small pot.

Step 8

Bring to a simmer and cook for 5 minutes.

Step 9

Strain into a cup.

Step 10

Add a tablespoon of milk (if using water) and a teaspoon of liquid stevia before serving if desired.

 

### Notes

## Nutrition Information

  Serving Size: 1 serving Calories: 47 Calories Fat: 3g Saturated Fat: 0.3g Carbohydrates: Net Carb: 3g Dietary Fiber: 0.6g Protein: 1.6g Sodium: 147m  

## Dietary Restrictions

 Heart Healthy