Epis is a bold, aromatic blend of fresh herbs, garlic, peppers, and citrus, used as a seasoning base in Haitian cuisine to enhance meats, rice, and stews. This seasoning is packed with antioxidants and vitamins.



 

    Serves: 10 (about 2 Tablespoons) servings    Total Time:  5 minutes Prep Time: 5 minutes Cook Time: 0 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Garlic – 6 cloves  Parsley – ½ bunch (~ 1 cup), leaves only  Cloves – ½ teaspoon, ground or 1 whole Scallion – 3-4 each Maggi\_Chicken\_Bouillon\_Cubes– 1 cube (use ½ of you are on a low sodium diet)  White\_Vinegar – 1 Tablespoon  Oil – ¼ oil vegetable or canola oil  Thyme – 1 sprig  

## Instructions

Step 1

Roughly chop the 6 cloves garlic, ½ bunch parsley and 3 or 4 scallions. 

Step 2

Add herbs and additional ingredients into a blender or food processor: ½ tsp clove, 1 cube Maggi, 1 Tablespoon white vinegar, ¼ cup oil and 1 sprig thyme. 

Step 3

Blend until smooth. Store in the refrigerator for 4-7 days, maximum, or in the freezer for up to 3 months. 

 

### Notes

## Nutrition Information

  Calories: 58 Calories Carbohydrates: Net Carb: 1.5 Dietary Fiber: 6 Protein: 0 Sodium: 285