This low carb, low calorie fruit smoothie bowl makes a perfect breakfast or a satisfying snack. The yogurt in this smoothie provides a good source of protein. Frozen fruit adds fiber and other nutrients to keep you full and support your health.



 

    Serves: 1 servings    Total Time:  10 minutes Prep Time: 10 minutes Cook Time: 0 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Ripe\_Banana - half, frozen Fruit - 1/2 cup, frozen (berries, mango, peaches) Baby\_Spinach - 1 cup Water - 1/4 cup Plain\_Greek\_Yogurt - 1/2 cup (low fat or fat free) Topping - 1/4 cup (chopped nuts, nut butter, shredded coconut, chia seeds) 

## Instructions

Step 1

Peel the bananas, split them in half, put them in a bag or container, and freeze them overnight. Consider freezing a bunch of bananas for future use. Add the frozen banana, berries, spinach, milk, and yogurt into a blender and blend until smooth.

Step 2

Pour blended mixture into a bowl.

Step 3

Top with your choice of nuts, coconut, or seeds.

Step 4

Enjoy immediately.

 

### Notes

## Nutrition Information

  Serving Size: 1 serving Calories: 220 Calories Fat: 4g Saturated Fat: 0.6g Carbohydrates: Net Carb: 28g Dietary Fiber: 8g Protein: 19g Sodium: 82mg  

## Dietary Restrictions

 Low Carbohydrate