This recipe uses an alternative sweetener other than sugar, so it is a great snack for diabetes that won't raise blood sugar as much. Nuts contain a lot of protein and keep you satisfied for longer.



 

    Serves: 8 servings    Total Time:  60 minutes Prep Time: 10 minutes Cook Time: 50 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Egg - 1 white Cinnamon - 1 teaspoon  Salt - 1 teaspoon  Sweetener - ¾ cup , Monk Fruit, stevia, erythritol  Nuts - 3 cups pecans, walnuts, or cashews  Cooking\_spray  

## Instructions

Step 1

Preheat oven to 250F.

Step 2

In a mixing bowl, add the egg white and whisk until frothy. 

Step 3

Add the sweetener, cinnamon and salt and mix well until combined. 

Step 4

Add the nuts and mix until coated. 

Step 5

Spray a baking sheet with non-stick spray. Lay the nuts out on the baking sheet in a single layer. 

Step 6

Bake in the oven for 1 hour, stirring every 15 minutes. The nuts will brown and get crunchy.

 

### Notes

## Nutrition Information

  Serving Size: .25 cup serving Calories: 202 Calories Fat: 20g Saturated Fat: 2g Carbohydrates: Net Carb: 4g Dietary Fiber: 2g Protein: 3g Sodium: 600  

## Dietary Restrictions

 Vegetarian