Enjoy this salad in the summer! It is packed with fiber and nutrients. Satiety guaranteed!



 

    Serves: 4 servings    Total Time:  20 minutes Prep Time: 20 minutes Cook Time: 0 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Hummus - ½ cup  Water - ¼ cup  Chopped\_Kale - 5 oz (⅓ of a 16 oz bag)  Cucumber - 1 medium  Red\_peppers - 1 jar (12 oz) of roasted  Kalamata\_olives - 2 oz (⅓ of a 6 oz jar) pitted Feta\_cheese - ½ cup crumbled  

## Instructions

Step 1

Place ¼ cup of hummus and water into a jar. Put on the lid and shake to mix. 

Step 2

Pour the dressing over the kale and massage until tender. 

Step 3

Chop the cucumber and add it to the bowl.

Step 4

Break apart the roasted red peppers into bite-sized pieces with your hands and add the pieces into the bowl.

Step 5

Add the kalamata olives and feta cheese to the bowl and mix until combined.

 

### Notes

## Nutrition Information

  Calories: 229 Calories Fat: 13 Saturated Fat: 5 Carbohydrates: Net Carb: 20 Dietary Fiber: 8 Protein: 10 Sodium: 1646  

## Dietary Restrictions

 Vegetarian