This technique is perfect for busy mornings or quick lunch breaks. Instead of using a stovetop, you can cook a perfect poached egg right in your microwave! Be sure to cook one egg at a time. However, you can cook multiple poached eggs for topping over salad or rice. Sprinkle on your favorite seasonings such as garlic powder or cayenne pepper for added flavor.



 

    Serves: 1 servings    Total Time:  2 minutes minutes Prep Time: 1 minute minutes Cook Time: 1 minute minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Eggs - 1-2 large 

## Instructions

Step 1

Wash hands thoroughly.

Step 2

Fill a microwave-safe coffee cup, glass, or microwave-safe liquid measuring cup with ½ cup of cold water.

Step 3

Crack 1 egg into the cup.

Step 4

Place a small microwave-safe saucer on top of the cup so that it covers the opening completely.

Step 5

Microwave on high for 30 seconds and then see if the egg white is cooked through. *Be Careful: Wait several seconds before removing the lid as steam can escape quickly and powerfully, even after a very short amount of cooking time. Remove the lid slowly an

Step 6

Once your egg is cooked, strain with a slotted spoon or colander. 

Step 7

Top egg over toast, rice, salad, or any dish that could use a serving of protein!

 

### Notes

As the recipe details, start by cooking the egg for 30 seconds in the microwave. If the egg is not cooked, continue to cook for about 10-second increments until the white is fully opaque and the yolk is cooked to your liking. An over-hard egg generally takes 60 seconds.

## Nutrition Information

  Serving Size: 1 serving Calories: 68 calories Calories Fat: 4.7g Saturated Fat: 1.4g Carbohydrates: Net Carb: 0g Dietary Fiber: 0g Protein: 5.5g Sodium: 54.6  

## Dietary Restrictions

 Vegetarian