This hearty sandwich is sure to keep you full and will help you get in at least 1 serving of vegetables. Using hummus as a spread adds protein, fiber and a whole lot of flavor!



 

    Serves: 1 servings    Total Time:  15 minutes Prep Time: 5 minutes Cook Time: 10 minutes  

 [  ](#) 

 

 

## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Bread - 2 slices sourdough bread Hummus - 2 Tablespoons Feta - 2 Tablespoons feta cheese Cucumber - ¼ large or ½ small Romaine - 1 large leaf Alfalfa\_sprouts - ¼ cup 

## Instructions

Step 1

Spread 1 Tablespoon of hummus on each slice of bread.

Step 2

Crumble Feta and add sprinkle over 1 slice of bread.

Step 3

Slice the cucumber lengthwise into slabs. Cover the feta with cucumber slabs.

Step 4

Fold the lettuce leaf in half and cover the cucumber layer.

Step 5

Top with alfalfa sprouts and second slice of bread.

 

### Notes

You can substitute any hummus variety, bread variety and vegetables that you want! There are endless possibilities for this delicious sandwich.

## Nutrition Information

  Serving Size: 1 serving Calories: 370 Calories Fat: 11.2g Saturated Fat: 3.1g Carbohydrates: Net Carb: 54g Dietary Fiber: 5.7g Protein: 15.2g Sodium: 787  

## Dietary Restrictions

 Vegetarian