Looking for a fresh and flavorful Mediterranean dish? This Greek Salad combines crisp vegetables with tangy feta cheese and briny olives for a refreshing meal. Perfect as a light main course or a vibrant side dish that can be prepared in minutes.



 

    Serves: 4 servings    Total Time:  15 minutes Prep Time: 15 minutes Cook Time: 0 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Tomatoes - 4, medium, chopped  Cucumber - 1 large, sliced  Red\_onion - 1/2, thinly sliced  Green\_bell\_pepper - 1, sliced  Kalamata \_olives - 1/2 cup, pitted  Feta\_cheese - 4 oz, crumbled  Olive\_oil - 3 Tbsp  Red\_wine\_vinegar - 1 Tbsp  Dried\_oregano - 1 tsp  Salt\_and\_pepper - to taste  

## Instructions

Step 1

Prepare the vegetables: Chop 4 medium tomatoes, slice 1 large cucumber, thinly slice 1/2 red onion, and slice 1 green bell pepper. 

Step 2

In a large salad bowl, combine the prepared tomatoes, cucumber, red onion, bell pepper, and 1/2 cup Kalamata olives. 

Step 3

Sprinkle 4 oz crumbled feta cheese over the vegetables. 

Step 4

In a small bowl, whisk together 3 Tbsp olive oil, 1 Tbsp red wine vinegar, and 1 tsp dried oregano. Season with salt and black pepper to taste. 

Step 5

Pour the dressing over the salad and toss gently to combine. 

Step 6

Serve immediately or refrigerate for up to 1 hour before serving for enhanced flavors. 

 

### Notes

**Add Protein:** Include grilled chicken, shrimp, or chickpeas for a more filling meal.

**Add a Grain:** Include a whole grain such as quinoa, bulgur, or farro for a more balanced meal.

**Make it Vegan:** Replace feta cheese with a plant-based alternative or omit it altogether.

**Extra Crunch:** Add a handful of toasted nuts like almonds or walnuts.

**Serve Ideas:** Enjoy as a side dish, light lunch, or atop a bed of leafy greens.

## Nutrition Information

  Calories: 255 Calories Fat: 20 g Saturated Fat: 2 g Carbohydrates: Net Carb: 13 g Dietary Fiber: 3 g Protein: 3 g Sodium: 330