This smoothie bowl makes a perfect breakfast or a satisfying snack. The yogurt in this smoothie provides a good source of protien. Frozen fruit adds fiber and other nutrients to keep you full and support your health.



 

    Serves: 1 servings    Total Time:  10 minutes Prep Time: 10 minutes Cook Time: 0 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Banana - 1 small, frozen  Fruit - ½ cup, frozen (berries, mango, peaches)  Spinach - 1 cup fresh baby spinach Milk - ¼ cup (dairy, almond, cashew, oat, soy)  Yogurt - ½ cup plain Greek yogurt, low fat or fat-free Topping - ¼ cup (chopped nuts, nut butter, shredded coconut, or chia seeds)  

## Instructions

Step 1

Peel the bananas, split them in half, put them in a bag or container, and freeze them overnight. Consider freezing a bunch of bananas for future use. Add the frozen banana, berries, spinach, milk, and yogurt into a blender and blend until smooth. 

Step 2

Pour blended mixture into a bowl. 

Step 3

Top with your choice of nuts, coconut, or seeds. 

Step 4

Enjoy immediately. 

 

### Notes

Nutrition facts below are for a smoothie bowl topped with 1/4 cup of chopped nuts.

## Nutrition Information

  Serving Size: 1 serving Calories: 360 Calories Fat: 9g  Saturated Fat: 2g  Carbohydrates: Net Carb: 55g Dietary Fiber: 7g Protein: 19g Sodium: 152m  

## Dietary Restrictions

 Vegetarian