Fruit has a lot of nutrients like vitamin C, antioxidants, and vitamin A. This recipe is perfect for non-dairy ice cream that is super tasty!



 

    Serves: 2 servings    Total Time:  5 minutes Prep Time: 5 minutes Cook Time: 0 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Frozen\_Fruit - 1 cup (for example: berries, mango, pineapple, 2 bananas) Milk - 2-3 Tablespoons (soy, almond, coconut, or low fat dairy) (may need more depending on blender) Optional\_toppings - unsweetened coconut flakes, chopped nuts, dark chocolate shavings, fresh fruit 

## Instructions

Step 1

Blend or process the fruit and milk in a good blender or food processor. Serve immediately or smooth out in an airtight container. Store in the freezer.

Step 2

Top with preferred toppings.

 

### Notes

\*The nutrition facts are for 2 bananas with 3 Tablespoons of 1% dairy milk.

This wonderfully refreshing dessert options is sure to please! Try mixing and matching different fruits to find your favorite combination! You can add extracts such as vanilla extract to customize the flavor even more!

## Nutrition Information

  Serving Size: ½ recipe serving Calories: 115 Calories Fat: 0.6g Saturated Fat: 0.3g Carbohydrates: Net Carb: 28g Dietary Fiber: 3g Protein: 2g Sodium: 11mg  

## Dietary Restrictions

 Vegan