Epis is a Haitian seasoning mix made from peppers, fresh herbs, and spices. Use epis to season meat, fish, soups, and stews. Check out our Legume recipe for a warm and flavorful stew idea!



 

    Serves: 8 servings    Total Time:  10 minutes Prep Time: 10 minutes Cook Time: 0 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Herbs – 1 cup (assorted fresh parsley, green onions, and thyme)  Bell\_Pepper – 1 small (red or green) Onion – 1 yellow or white Garlic – 6 fresh cloves Habanero\_Pepper – 1-2 green or red Ground\_Cloves – ½ teaspoon (optional) Limes - 1, juiced Vinegar – 1 Tablespoon white vinegar  Bouillon – 1-2 packets/cubes, low sodium (optional) Oil – ¼ cup vegetable or canola oil Water – 1-2 Tablespoons  

## Instructions

Step 1

Roughly chop the herbs, pepper and onion, and peel the garlic.

Step 2

Add all ingredients into a blender or food process. 

Step 3

Blend until a paste-like consistency. If too thick, add water 1 Tablespoon at a time. 

Step 4

Pour into a jar and store in the refrigerator. 

 

### Notes

## Nutrition Information

  Calories: 145 Calories Fat: 14 Saturated Fat: 2 Carbohydrates: Net Carb: 5 Dietary Fiber: 1 Protein: 1.5 Sodium: 270