As easy to make as it is to eat, this bun/muffin/bread easily satisfies the craving for a delicious vehicle on which to put almost anything: butter, cream cheese, bacon, tuna salad, you name it! Mising that crunch in your salad? This recipe can easily be chopped into bite-size pieces and toasted on the stove with olive oil for croutons.



 

    Serves: 1 servings    Total Time:  10 minutes Prep Time: 7 minutes Cook Time: 3 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Heavy-cream - 45 grams (3 Tablespoons)  Coconut-flour - 15 grams (2 Tablespoons), Bob's Red Mill Cheddar-cheese - 28 grams (¼ cup), grated  Egg - 45 grams (1 medium) egg, mixed well  Oil - 15 grams (1 Tablespoon) canola oil  Baking-powder - ¼ teaspoon Salt - ⅛ teaspoon  Pepper - ⅛ teaspoon  Garlic-powder - ⅛ teaspoon  Italian-seasoning - ⅛ teaspoon 

## Instructions

Step 1

Mix cream, beaten egg, and canola oil together.

Step 2

Add in coconut flour and stir until combined.

Step 3

Add the spices and baking powder and mix thoroughly 

Step 4

Stir in the shredded cheese.

Step 5

Scoop batter into a mug or ramekin .

Step 6

Microwave on high for 3 minutes and 15 seconds .

Step 7

Remove from mug, slice and toast.

 

### Notes

2:1 classic ketogenic diet

## Nutrition Information

  Serving Size: 1 serving Calories: 503 Calories Fat: 45.88g Carbohydrates: Net Carb: 6.11g Dietary Fiber: 5.85g Protein: 16.43g