The fiber, fat, and protein in this snack will keep you satiated between meals, and the carbohydrates will provide your body with the energy it needs between mealtimes.

There are many other ways to make No-Bake balls.

You can even add some toppings like in the picture!



 

    Serves: 20-25 servings    Total Time:  45 min minutes Prep Time: 15-20 min minutes Cook Time: 0 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Oats - 1 cup rolled oats Butter - ½ cup peanut butter (or almond, cashew, sunflower) Honey  - ⅓ cup OR maple syrup Vanilla-Extract - 1 teaspoon  Toppings - ½ cup chocolate chips (yogurt chips, cranberries, raisins) Coconut - ⅓ cup shredded coconut  Flaxseed  - ½ cup OR chia seeds , ground Cinnamon - 1 tablespoon  

## Instructions

Step 1

Combine all ingredients in a large mixing bowl.

Step 2

Stir ingredients together until they are thoroughly combined into a sticky dough-like consistency.

Step 3

 Optional. Chill batter for 20 minutes in the refrigerator. 

Step 4

Roll by hand or with a spoon into 1 inch balls. 

 

### Notes

## Nutrition Information

  Serving Size: 1 energy ball serving Calories: 90 Calories Fat: 5.3g Saturated Fat: 1.8g Carbohydrates: Net Carb: 11g  Dietary Fiber: 2g Protein: 2.2 Sodium: 2mg  

## Dietary Restrictions

 Vegan