Try this kid-friendly recipe as a breakfast, dessert or snack. The more ripe the banana, the sweeter this yogurt dish will be!



 

    Serves: 1 servings    Total Time:  5 minutes Prep Time: 5 minutes Cook Time: 0 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Banana - ½ of a medium banana Vanilla-extract - ¼ teaspoon  Cinnamon - ½ teaspoon Yogurt - ½ cup plain non-fat Greek yogurt 

## Instructions

Step 1

In a small bowl, thoroughly mash the banana.

Step 2

Add vanilla extract and cinnamon and mix gently.

Step 3

Fold Greek yogurt into mixture.

Step 4

Sprinkle extra cinnamon on top if desired.

 

### Notes

This recipe can be enjoyed at Stage 3 and Stage 4 for the bariatric surgery post-operative diet.

For a fall-inspired flavor, substitute cinnamon for pumpkin pie spice.

## Nutrition Information

  Serving Size: 1 serving Calories: 131 Calories Fat: 1g Saturated Fat: 0g Carbohydrates: Net Carb: 19g Dietary Fiber: 2g Protein: 13g Sodium: 45mg