This shake is a good source of protein, and makes a nutritious snack when you want something sweet. This could be a good way to replenish after some exercise!



 

    Serves: 2 servings    Total Time:  5 minutes minutes Prep Time: 5 minutes minutes Cook Time: 0 minutes minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Protein-powder - chocolate, 1 scoop Milk - 1 cup skim milk  Chocolate-syrup - 1 Tablespoon, sugar-free  Coconut-Extract - 1 teaspoon 

## Instructions

Step 1

Place all ingredients in a blender and blend until smooth (This can also be mixed in a blender cup). 

Step 2

Strain liquid into a cup using a wire mesh strainer.

Step 3

Enjoy a 4-6 oz portion!

 

### Notes

This recipe can be enjoyed at Stage 2, Stage 3, and Stage 4 of the Bariatric Surgery diet.

The coconut extract can be substituted with mint extract to create a delicious Chocolate Mint shake.

## Nutrition Information

  Serving Size: 1 serving Calories: 97 Calories Fat: 0.35g Saturated Fat: 0g Carbohydrates: Net Carb: 6.85g Dietary Fiber: 0.25g Protein: 16.65g Sodium: 173