This simple, delicious chicken can be served over a grain or a salad. It is a great recipe to have chicken in a different way. Moreover, it provides a great source of protein.



 

    Serves: 2 servings    Total Time:  45 minutes Prep Time: 15 minutes Cook Time: 30 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Chicken - 200 grams Chicken Breast, no skin Coconut-Milk - 150 grams Oil - 25 grams Olive Oil Onions - 30 grams onions, peel the skin and slices: Turmeric-Powder - 5 grams Ginger-Root - 5 grams, peel and cut  Garlic - 10 grams, peel and crushed:  Water - 100 ml Cilantro - as needed for garnish Salt-&-Pepper - for taste 

## Instructions

Step 1

Blend spices (Onion, ginger root, garlic, turmeric powder) in small food processor

Step 2

Saute the spices in the pan with olive oil

Step 3

Add chicken cook until golden brown 

Step 4

Add water and let it boil

Step 5

Add coconut milk, reduce the heat and continue to simmer but don’t let it to boil stage

Step 6

Season with salt and pepper

Step 7

Serve it hot and garnish with cilantro

 

### Notes

Ketogenic diet ratio: 1:1

## Nutrition Information

  Serving Size: 2 serving Calories: 764 Calories Calories Fat: 58.86 grams Carbohydrates: Net Carb: Net carbohydrates: 12.61 grams Dietary Fiber: 2.55 grams Protein: 45.94 grams