A quick and delicious appetizer that’s perfect for any party or holiday gathering, and packed with plant-based protein and fiber from creamy hummus.



 

    Serves: 10 servings    Total Time:  20 minutes Prep Time: 10 minutes Cook Time: 10 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Baguette - 1 Olive\_oil - 2 tablespoons Red\_onion - 1, thinly sliced Balsamic\_vinegar - 1 tsp  Hummus\_of \_choice - one tub  Fresh\_rosemary - Optional, for topping  

## Instructions

Step 1

Preheat the grill and slice the baguette into ½ inch slices. Brush them with a tablespoon of the olive oil and grill until golden brown on both sides. Leave to cool.

Step 2

Meanwhile, heat the rest of the olive oil in a frying pan. Add the onion, balsamic vinegar and brown sugar. Cook on a medium heat until sticky and caramelised (approximately 10 minutes.)

Step 3

Add a tablespoon of hummus to each bread slice and smooth over the surface.

Step 4

Top with a tablespoon of the caramelised onions and a small sprig of rosemary (if using.)

Step 5

Serve right away!

 

### Notes

## Nutrition Information

  Serving Size: 1 serving Calories: 133 Calories Fat: 4g Saturated Fat: 1g Carbohydrates: Net Carb: 20g Dietary Fiber: 1g Protein: 4g Sodium: 219