This Breakfast Parfait is a simple, refreshing, and nutrient-packed meal that layers creamy yogurt with fresh fruit, crunchy granola, and chia seeds. It’s versatile, customizable, and perfect for a quick breakfast or snack. A drizzle of honey or agave adds natural sweetness, making it both satisfying and wholesome.



 

    Serves: 1 servings    Total Time:  10 minutes Prep Time: 10 minutes Cook Time: 0 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Yogurt - 1 cups (Plain, Greek, etc.) Fruit - ½ cup fresh, sliced OR frozen, thawed (Berries, bananas, apples, etc) Nuts\_or\_Seeds - 2 Tbsp (peanuts, almonds, sunflower seeds, etc) Granola - ¼ cup  Chia\_Seeds - 1 tsp Sweetener - to taste (Honey, maple syrup, etc. optional) 

## Instructions

Step 1

Add yogurt of choice to a bowl.

Step 2

If necessary, wash and peel fruit. Diced fruit into bite sized pieces. Add fruit to yogurt. 

Step 3

If using a granola bar, crumble or chop the granola bar and sprinkle over the yogurt bowl. 

Step 4

Top each bowl with nuts or seeds of choice and 1 tablespoon of chia seeds. 

Step 5

(Optional) Drizzle with honey or agave, or sprinkle lightly with sugar! 

 

### Notes

- Substitute Greek yogurt for extra protein.
- Use seasonal fruit for variety and freshness.
- Use a granola bar in place of granola, you can chop it up or crumble. If it is a 2 bar pack use one bar to equal roughly 1/4 cup.
- Best enjoyed immediately, but ingredients can be prepped in advance.

Equipment:

- Chef’s knife
- Cutting board
- Bowls

## Nutrition Information

  Serving Size: 1 serving Calories: 350 Calories Fat: 20g Saturated Fat: 4g Carbohydrates: Net Carb: 35g Dietary Fiber: 5g Protein: 12g Sodium: 140  

## Dietary Restrictions

 Vegetarian