This is a fun recipe to make with kids. You can use unsweetened yogurt (plain yogurt) as well, and top with a bit of honey. Try making our homemade [granola](https://www.bmc.org/recipes/granola) for a healthier and fresher version of store-bought granolas.



 

    Serves: 4 servings    Total Time:  10 minutes Prep Time: 0 minutes Cook Time: 0 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Yogurt - 2 cups light vanilla yogurt\* Berries - 2 cups frozen blueberries, raspberries, chopped strawberries or blackberries  Granola - 4 Tablespoons low fat granola (see recipe link for our granola recipe in the introduction)  

## Instructions

Step 1

In four small cups, divide blueberries evenly (1/2 cup each)

Step 2

Top frozen blueberries with 1 Tablespoon low fat granola each.

Step 3

Top berry and granola mixture with ½ cup of yogurt.

 

### Notes

\*0% fat plain Greek strained yogurt can also be used and will have more of a rich creamy texture. Sweeten with splenda or leave plain.

## Nutrition Information

  Serving Size: 1 serving Calories: 100 Calories Fat: 1g Saturated Fat: 0g Carbohydrates: Net Carb: 21g Dietary Fiber: 2g Protein: 5g Sodium: 6 mg