Don't you every crave some crunchy chips? Having kale chips on hand satisfies that crunch craving while getting you a serving or two of leafy green vegetables. Store in an airtight container, and re-crisp in a 300°F oven if they lose some of their crunch.



 

    Serves: 4 servings    Total Time:  25 minutes Prep Time: 5 minutes Cook Time: 20 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Kale - 1 bunch (about 6 oz)  Oil - 2 Tablespoons avocado, sesame, canola oil, peanut, or light or regular olive oil  Salt - To taste  

## Instructions

Step 1

Preheat oven to 300°F

Step 2

Rinse and dry the kale, then remove the stems and tough center ribs. Cut into large pieces, toss with olive oil in a bowl then sprinkle lightly with salt.

Step 3

Arrange leaves in a single layer on a large baking sheet 

Step 4

Bake for 20 minutes, or until crisp. Place baking sheet on a rack to cool.

 

### Notes

## Nutrition Information

  Calories: 51 Calories Fat: 46 Saturated Fat: 1g Carbohydrates: Net Carb: 4g Dietary Fiber: 1g Protein: 1g Sodium: 310  

## Dietary Restrictions

 Vegan