When you're craving a quick, go-to recipe that can stand in as breakfast, lunch, or dinner, look no further. This easy recipe boasts bold flavors and simple preparation. Pair with a side salad or just enjoy as is!



 

    Serves: 4 servings    Total Time:  30 minutes Prep Time: 5 minutes Cook Time: 25 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Oil - 2 Tablespoons (30 grams) canola, avocado, sesame, peanut or light olive oil  Heavy-cream - 1/2 cup (120 grams) Cheese - 200 grams goat cheese (or any other cheese) Bacon - 5 slices  Asparagus - 225 grams Eggs - 6 large  

## Instructions

Step 1

Preheat oven to 375 degrees F

Step 2

In a medium skillet, cook the bacon until crispy. With a slotted spoon remove from pan and weigh

Step 3

Cook asparagus in reserved bacon drippings for a couple of minutes or until desired tenderness (asparagus will continue to cook in the oven)

Step 4

In a large bowl, add the oil, eggs, 1/2 the bacon, 1/2 the goat cheese, cream, salt, and pepper to taste

Step 5

Whisk together and pour into prepared pan

Step 6

Bake for 15-20 minutes or until egg is puffed and set in the middle

Step 7

Top with the remaining cheese and serve

 

### Notes

## Nutrition Information

  Serving Size: 1 serving Calories: 500 Calories Fat: 42g Carbohydrates: Net Carb: 4.5g Dietary Fiber: 1g Protein: 26g