Perfect smoothie to get some of the vegetable recommendations. This green smoothie makes a perfect breakfast or a satisfying snack. Moreover, it will also provide fiber and nutrients to keep you full and support your health.



 

    Serves: 1 Serving servings    Total Time:  15 minutes minutes Prep Time: 1 serving minutes Cook Time: 15 minutes  

 [  ](#) 

 

 

## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Heavy-Cream - 30 grams Heavy Cream (36%) Spinach - 25 grams Raw Spinach Avocado - 175 grams Truvia - 3.5 grams Water - 250 ml 

## Instructions

Step 1

Wash the spinach 

Step 2

Mix together heavy cream, spinach, avocado, Truvia, and water in a blender.

Step 3

Blend until the smoothies have a smooth consistency

Step 4

Store in the refrigerator before serving and serve it cold

 

### Notes

Ketogenic diet ratio 4:1

## Nutrition Information

  Serving Size: 1 serving serving Calories: 378 Cal Calories Fat:  37.87 gram  Carbohydrates: Net Carb: Net Carb : 4.63 gram Dietary Fiber: 12.45 gram Protein: 4.75 gram