Like our [Banana Oat Bread](https://www.bmc.org/recipes/basic-banana-oat-bread), some of the sweetness in this recipe comes from fruit. In this case, it's apple sauce. Enjoy this simple cake toasted and smeared with nut butter (peanut butter, almond butter, sunflower seed butter) and served with a glass of milk or plant-based milk for a nutritious breakfast or snack. Protein helps us feel satisfied and pleasantly full, while fiber helps to keep our blood sugar stable so we don't crash, and this recipe has got both!



 

    Serves: 12 servings    Total Time:  50min minutes Prep Time: 15min minutes Cook Time: 35min minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Oats - 3 cups old fashioned oats  Applesauce - 1 ½ cups Eggs - 3 large Honey - ¼ cup (or more if needed)  Baking-powder - 2 teaspoons  Cinnamon - 1 teaspoon  Salt - ½ teaspoon  

## Instructions

Step 1

Preheat the oven to 350 degrees °F and lightly grease or spray a loaf pan.

Step 2

Add the oats to a high-powered blender and blend until a flour forms.

Step 3

Add the remaining ingredients to the blender with the oat flour, and blend until combined.

Step 4

Transfer the batter to the prepared baking pan. Smooth into an even layer.

Step 5

Bake on the center rack of the preheated oven for 30 to 45 minutes (mine took 35). 

Step 6

Serve with a drizzle of honey and a dollop of greek yogurt.

 

### Notes

## Nutrition Information

  Calories: 196 Calories Fat: 4g Saturated Fat: 1g Carbohydrates: Net Carb: 35 Dietary Fiber: 4 Protein: 6 Sodium: 173