This apple salad can sweeten up your meal without any added sugar. Try it as a side dish with your protein of choice, like our [Spicy Crunchy Chicken Burgers](https://www.bmc.org/recipes/spicy-crunchy-chicken-burgers), our [Crispy Baked Chicken](https://www.bmc.org/recipes/crispy-baked-chicken) or our [Sauteed Chicken](https://www.bmc.org/recipes/sauteed-chicken). It would also work well with fish, or a vegetarian protein.



 

    Serves: 4 servings    Total Time:  15 minutes Prep Time: 10 minutes Cook Time: 5 minutes  

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## Ingredients

[Substitution Guide](/nourishing-our-community/teaching-kitchen/substitution-guide)

 Apples - 2 medium Raisins - 2 Tablespoons (or dried cranberries, dried cherries, dried apricots chopped) Yogurt - 3 Tablespoons plain, low-fat or fat-free  Walnuts - 1 Tablespoon, chopped (or use any nut or seed of choice) Honey - 1 Tablespoon (optional) 

## Instructions

Step 1

Rinse apples and cut into 1-inch pieces, removing the core. 

Step 2

Place the apples in a bowl with the yogurt, raisins and honey (if using), and mix to combine. 

Step 3

Add chopped nuts, toss, and serve. 

 

### Notes

## Nutrition Information

  Calories: 80 Calories Fat: 1.5g Saturated Fat: 0g Carbohydrates: Net Carb: 16g Dietary Fiber: 3g Protein: 1g Sodium: 10mg