It can be difficult to ensure your baby gets all the nutrition they need. Our guides can help you understand some of the best foods for both newborns and new moms.

[Iron Foods List](https://www.bmc.org/sites/default/files/2024-07/Iron%20Foods.pdf)

[Feeding Schedule Meal Plan](https://www.bmc.org/sites/default/files/2024-07/Feeding%20Schedule%20Meal%20Plan.pdf)

[Iron-Smart Foods with WIC & SNAP Benefits](https://www.bmc.org/sites/default/files/2024-07/Iron-Smart%20Foods%20with%20WIC%20%26%20SNAP%20Benefits.pdf)

[Maternal Health and Mental Health](https://www.bmc.org/sites/default/files/2024-07/Maternal%20Health%20and%20Mental%20Health.pdf)

[New Mom Nutrition](https://www.bmc.org/sites/default/files/2024-07/New%20Mom%20Nutrition.pdf)

[P Foods for Poop](https://www.bmc.org/sites/default/files/2024-07/P%20foods%20for%20Poop.pdf)

[Pregnancy Nutrition](https://www.bmc.org/sites/default/files/2024-07/Pregnancy%20Nutrition.pdf)

[Purees and Introducing Solids](https://www.bmc.org/sites/default/files/2024-07/Purees%20and%20Introducing%20Solids.pdf)

[Soft, Mashed, and Dissolvable Foods](https://www.bmc.org/sites/default/files/2024-07/Soft%2C%20Mashed%2C%20and%20Dissolvable%20Foods.pdf)

[Table Foods](https://www.bmc.org/sites/default/files/2024-07/Table%20Foods.pdf)