### WellSense Health Plan - [ Related Recipes](#related-recipes) Welcome to the resource page for WellSense Health Plan! ## About WellSense and the Teaching Kitchen Learn to cook delicious and nutritious weeknight dinners that the entire family will enjoy! Prepare simple recipes alongside a Culinary Nutrition Educator during exclusive virtual cooking classes for WellSense Health Plan members. For more information and to register for our monthly classes, visit our [class calendar page. ](https://www.bmc.org/nourishing-our-community/teaching-kitchen/calendar) ![WellSense Health Plan Logo in black and yellow](/sites/default/files/inline-images/WellSense_Logo_RGB_PNG-1.png) ## Related Recipes ### [Cold Noodles with Bok Choy and Shredded Chicken](/recipes/cold-noodles-bok-choy-and-shredded-chicken) Boy Choy is a brassica, a genus of plants in the cabbage and mustard family, along with kale... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/IMG_1308.jpg?itok=08HFvqH8) ### [Epis (Haitian Seasoning Base)](/recipes/epis-haitian-seasoning-base) Epis is a Haitian seasoning mix made from peppers, fresh herbs, and spices. Use epis to season meat... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/Screen%20Shot%202022-05-31%20at%206.02.30%20PM.png?itok=AOHdxKJU) ### [Legim (Haitian Eggplant Stew)](/recipes/legim-haitian-eggplant-stew) Legim is a Haitian eggplant stew that is served as a side along with rice, plantains, and meat or... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/IMG_4998.jpg?itok=GkrYoysm) ### [Mayi Moulen (Haitian Cornmeal) ](/recipes/mayi-moulen-haitian-cornmeal) Mayi Moulen is a creamy corn porridge that is flavored with fragrant garlic. It is often enjoyed in... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/Screen%20Shot%202022-06-02%20at%2011.59.31%20AM.png?itok=IWGphfgS) ### [Sos Pwa Na (Haitian Black-Bean Sauce)](/recipes/sos-pwa-na-haitian-black-bean-sauce) Sos Pwa Nwa is a Haitian black-bean sauce that is flavored with herbs and uses coconut milk to... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/Screen%20Shot%202022-06-01%20at%208.23.53%20PM_0.png?itok=t3jhHYbc) ### [Winter Squash and Brussels Sprout Salad](/recipes/winter-squash-and-brussels-sprout-salad) This recipe is inspired by Mexican-American chef Johnny Sanchez. Combining raw brussels sprouts and... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/IMG_2025_14.jpg?itok=A7w5jR8D) ### [Jalapeño Vinaigrette](/recipes/jalapeno-vinaigrette) This recipe is inspired by Mexican-American chef Johnny Sanchez, and includes Latino flavors of... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/jalepeno.png?itok=MXFaPzTg) ### [Harissa and Red Pepper Roasted Chicken ](/recipes/harissa-and-red-pepper-roasted-chicken) This recipe was developed by Nubian Markets, a fast-casual eatery, grocery store, and community... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/Harissa.JPG?itok=Iw38zjM_) ### [Harissa-Spiced Couscous With Raisins](/recipes/harissa-spiced-couscous-raisins) This recipe was developed by Nubian Markets, a fast-casual eatery, grocery store, and community... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/Cous%20Cous.jpg?itok=IOC28yGO) ### [Grain Bowl (FRAMEWORK)](/recipes/grain-bowl-framework) A grain bowl is really just a salad, with vegetables, greens and grains, as well as a protein choice... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/grainbowl.png?itok=5SpHKaky) ### [Chicken Broth ](/recipes/chicken-broth) Chicken broth is rich in vitamins and minerals, and the vinegar helps to extract the minerals from... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/Screen%20Shot%202022-08-30%20at%202.41.16%20PM.png?itok=-9-ynR7C) ### [Vegetable Broth](/recipes/vegetable-broth) A well-made broth is a true "vitamin water". All the vitamins and minerals from the vegetables... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/bluebird-provisions-CjmlUpo3eAw-unsplash.jpg?itok=yxy-UbHB) ### [Molokoni “Cow Foot” Soup](/recipes/molokoni-cow-foot-soup) The BMC Teaching Kitchen introduces to you another amazing recipe and this is Uganda’s Molokoni “Cow... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/Molokoni.jpg?itok=io5Xq6eq) ### [EAST AFRICA’S UGALI (CORNMEAL)](/recipes/east-africas-ugali-cornmeal) Ugali, a basic staple eaten across several African countries only differs in name and consistency... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/IMG_6662%20%281%29.jpeg?itok=SFR91-64) ### [SUKUMA WIKI (KALE)](/recipes/sukuma-wiki-kale) Sukuma Wiki is a Kenyan dish that’s made with kale and diced tomatoes. It translates to “stretch the... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/IMG_6655.jpeg?itok=RwLAaC9q) ### [NYAMA CHOMA (Roasted meat)](/recipes/nyama-choma-roasted-meat) Nyama Choma comprises of two words: ‘nyama’ which means meat and ‘choma’ which means barbecued in... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/IMG_6662%20%281%29_0.jpeg?itok=Q-jLy6bd) ### [Muwogo (Steamed Yucca)](/recipes/muwogo-steamed-yucca) Commonly known as Muwogo and one of the major staple foods providing a basic diet for many Ugandans... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/yucca%20photo.jpg?itok=1FGrneSD) ### [Microwave Ground Turkey](/recipes/microwave-ground-turkey) This quick and easy recipe is a great source of protein and low in saturated fat. It can be easily... ![](https://assets.bmc.org/transform/7246c562-0c7d-4633-8a0c-08a4389f6a98/shutterstock_304751963?io=transform:fill,width:320,height:320&format=jpg) ### [Microwave Rice](/recipes/microwave-rice) Rice pairs well with many of the recipes in the BMC Teaching Kitchen. Parboiled rice is a partially... ![](https://assets.bmc.org/transform/7246c562-0c7d-4633-8a0c-08a4389f6a98/shutterstock_304751963?io=transform:fill,width:320,height:320&format=jpg) ### [Microwave Chicken and Egg Fried Rice](/recipes/microwave-chicken-and-egg-fried-rice) This is an easy to make recipe that provides a great combination of proteins and carbohydrates... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/IMG_4047.jpg?itok=JhdNSt1r) ### [Microwave Sweet Potato](/recipes/microwave-sweet-potato) Sweet potatoes are high in vitamins A (an antioxidant and important vitamin for nighttime vision)... ![](https://assets.bmc.org/transform/7246c562-0c7d-4633-8a0c-08a4389f6a98/shutterstock_304751963?io=transform:fill,width:320,height:320&format=jpg) ### [Peach Crisp](/recipes/peach-crisp) Peaches are packed with nutrients and antioxidants. This is tasty and also nutrient-rich, with fruit... ![](https://assets.bmc.org/transform/7246c562-0c7d-4633-8a0c-08a4389f6a98/shutterstock_304751963?io=transform:fill,width:320,height:320&format=jpg) ### [Air Fryer Sheet Pan Dinner with Chicken ](/recipes/air-fryer-sheet-pan-dinner-chicken) This is a one pan dish that provides a fully balanced meal: protein, starch, and your non-starchy... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/IMG_4046.jpg?itok=K6lh5s8t) ### [Air fryer Sheet Pan Dinner with Fish ](/recipes/air-fryer-sheet-pan-dinner-fish) This is a one pan dish that provides a fully balanced meal: protein, starch, and your non-starchy... ![](https://assets.bmc.org/transform/7246c562-0c7d-4633-8a0c-08a4389f6a98/shutterstock_304751963?io=transform:fill,width:320,height:320&format=jpg) ### [Microwave Baked Potato](/recipes/microwave-baked-potato) Potatoes are a great source of carbohydrate that fuels our bodies with energy. This is an easy and... ![](https://assets.bmc.org/transform/7246c562-0c7d-4633-8a0c-08a4389f6a98/shutterstock_304751963?io=transform:fill,width:320,height:320&format=jpg) ### [Baked Potato](/recipes/baked-potato) Potatoes are a great source of carbohydrate that fuels our bodies with energy. This is an easy and... ![](https://assets.bmc.org/transform/7246c562-0c7d-4633-8a0c-08a4389f6a98/shutterstock_304751963?io=transform:fill,width:320,height:320&format=jpg) ### [Chicken Fajita Sheet Pan Dinner](/recipes/chicken-fajita-sheet-pan-dinner) Chicken Fajitas are a Tex-Mex dish traditionally consisting of strips of steak, peppers, onions and... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/IMG_4146.jpg?itok=jtb0DY5c) ### [Cilantro Lime Vinaigrette ](/recipes/cilantro-lime-vinaigrette) Fresh herbs make a flavorful, bright, and nutritious addition to any salad dressing. Don't like... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/Untitled%20design%20%2813%29.png?itok=4qcGsh0E) ### [One-Pan Orzo With Spinach and Feta](/recipes/one-pan-orzo-spinach-and-feta) This recipe is from the New York Times. We love it so much that we also teach it at the BMC Teaching... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/IMG_1266.jpg?itok=BpjIMPs0) ### [Savory Sesame Greens](/recipes/savory-sesame-greens) This is a great opportunity to add more greens to your diet and benefiting from the different... ![](https://assets.bmc.org/transform/7246c562-0c7d-4633-8a0c-08a4389f6a98/shutterstock_304751963?io=transform:fill,width:320,height:320&format=jpg) ### [Baked Tofu](/recipes/baked-tofu) Tofu comes from soybeans and is a complete source of protein. It is a great plant substitute for... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/IMG_4491.jpg?itok=9BdJ0MWr) ### [Veggie Sauce](/recipes/veggie-sauce) This is a great way to introduce more vegetables, herbs and spices into your diet! Enjoy this... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/IMG_4491_0.jpg?itok=GC9UnAKL) ### [Mixed Berry Smoothie](/recipes/mixed-berry-smoothie) Refreshing, cool, and slightly sweet, this smoothie will win you over. With just 15 grams of... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/Eat%20Well.%20Live%20Your%20Life%20%281%29.png?itok=JVRm0vPl) ### [Super Simple Sautéed Greens](/recipes/super-simple-sauteed-greens) These greens are are highly flavorful from the garlic and the lemon juice. They are not overcooked... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/image1.jpeg?itok=Ob6OaVx8) ### [Simple Slaw](/recipes/simple-slaw) Crunchy, fresh and colorful, this slaw makes a delicious side dish. You can also mix it into a salad... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/image2.jpeg?itok=no6NxXtk)