Welcome to the resource page for WRAP and the Teaching Kitchen! Scroll down to find a downloadable handout, recipes, and cooking videos.

About WRAP and the Teaching Kitchen:

Wellness and Recovery After Psychosis (WRAP) is a Boston Medical Center program that is tailored for patients who are experiencing psychotic symptoms. WRAP offers a variety of services for patients to help them toward leading productive lives. Learn more about WRAP.

WRAP has partnered with the Teaching Kitchen to offer a wellness series for patients in the WRAP program looking to improve their dietary patterns and physical activity. This program is currently offered as a research study. Enrollment is closed but please stay tuned for future programming. For more information please email Jada.Gibbs@bmc.org.

Download Nutrition Tips:

Learn more about healthy eating for patients with psychosis by downloading this handout.

Videos

Watch the videos below to learn how to make quick and delicious healthy recipes.

 

WRAP Recipes

Blueberry & Yogurt Parfait

This is a fun recipe to make with kids. You can use unsweetened yogurt (plain yogurt) as well, and...

Egg Muffins

Egg muffins are a good make-ahead breakfast or snack. They are easy to take on-the-go, and rich in...

Oat and Nut Bites

What comes to your mind when you hear "oatmeal'? If you are tired of oatmeal porridge, you are not...

Creamy Herb Yogurt Dip

This creamy dip is an excellent snack for dipping sliced vegetables like peppers, carrots, or celery...

Overnight Oats

This is a make-ahead breakfast or snack that you will thank yourself for in the morning. When hunger...

Apple Walnut Salad

This apple salad can sweeten up your meal without any added sugar. Try it as a side dish with your...

Fresh Salad for WRAP

This is a crunchy and fresh side-salad recipe, using a protein of your choice. Make it plant-based...