### The Teaching Kitchen and WRAP - [ About WRAP and the Teaching Kitchen](#about-wrap-and-the-teaching-kitchen) - [ Nutrition Tips](#nutrition-tips) - [ Cooking Videos](#cooking-videos) - [ Featured Recipes](#featured-recipes) - [ WRAP Recipes](#wrap-recipes) Welcome to the resource page for WRAP and the Teaching Kitchen! Here, you can find a downloadable handout, cooking videos, and simple, affordable, nutrition-packed recipes. ## About WRAP and the Teaching Kitchen [Wellness and Recovery After Psychosis (WRAP)](/departments/wellness-and-recovery-after-psychosis-wrap-program "Department of Psychiatry: Wellness and Recovery after Psychosis (WRAP) Program | Boston Medical Center (bmc.org)") is a Boston Medical Center program that is tailored for patients who are experiencing psychotic symptoms. WRAP offers a variety of services for patients to help them toward leading productive lives. WRAP has partnered with the [Teaching Kitchen](/nourishing-our-community/teaching-kitchen "Nourishing Our Community: The Teaching Kitchen | Boston Medical Center (bmc.org)") to offer a wellness series for patients who are looking to improve their dietary patterns and physical activity. *This program is currently offered as a research study. Enrollment is closed, but please stay tuned for future programming.* ## Nutrition Tips Learn more about healthy eating for patients with psychosis by downloading our handout! [Download: Healthy Cooking for WRAP: Learn, Grow, and Thrive (PDF)](/sites/default/files/2022-01/WRAP-Healthy-Eating_QR%20code-2.pdf "BMC Handout: Healthy Cooking for WRAP: Learn, Grow, and Thrive (PDF, English)") ## Cooking Videos Watch the videos below to learn how to make quick and delicious healthy meals. **About This Project** The BMC Teaching Kitchen and Wellness and Recovery After Psychosis (WRAP) Program are excited to share the Greek Yogurt Sundae and Veggie and Bean Quesadilla videos as part of a “Learning, Cooking, and Moving” collaboration made possible thanks to a generous grant from the [Sidney R. Baer, Jr. Foundation](https://www.baerfoundation.com/ "The Sidney R. Baer, Jr. Foundation (baerfoundation.com)"). These two videos were produced by [NutriLens Media LLP](https://www.linkedin.com/company/nutrilens-media/ "NutriLens Media: Overview | LinkedIn (linkedin.com)"). ### Featured Recipes [ #### View Full Recipe: Veggie and Bean Quesadillas ](/recipes/veggie-and-bean-quesadillas-video) [ #### View Full Recipe: Greek Yogurt Sundae ](/recipes/yogurt-sundae-video) ## WRAP Recipes These recipes were chosen by BMC nutritional experts as being particularly suited to WRAP enrollees for reasons including their simplicity of preparation and high nutritional value. You can browse the [Teaching Kitchen Recipe Library](/node/131996 "Nourishing Our Community: The Teaching Kitchen: Recipe Library | Boston Medical Center (bmc.org)") for close to 500 additional recipes—from breakfast to desserts, and everything in between. ### [Blueberry & Yogurt Parfait](/recipes/blueberry-yogurt-parfait) This is a fun recipe to make with kids. You can use unsweetened yogurt (plain yogurt) as well, and... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/blueberry%20parfait%20.jpg?itok=xGcO-iRg) ### [Egg Muffins ](/nourishing-our-community/teaching-kitchen/recipes/egg-muffins) Egg muffins are a good make-ahead breakfast or snack. They are easy to take on-the-go, and rich in... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/16665454617_ca67b57a03_c.jpg?itok=xUnHD6R9) ### [Heart Healthy Salad Dressing ](/recipes/heart-healthy-salad-dressing) Use this dressing on any salad. It can be a bright, summery citrus dressing or a more wintery... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/roberta-sorge-uOBApnN_K7w-unsplash.jpg?itok=4pTdzlH-) ### [Oat and Nut Bites ](/recipes/oat-and-nut-bites) What comes to your mind when you hear "oatmeal'? If you are tired of oatmeal porridge, you are not... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/Screen%20Shot%202023-03-13%20at%204.40.00%20PM.png?itok=UOOhBDN2) ### [Weeknight Sheet Pan Dinner ](/recipes/weeknight-sheet-pan-dinner) A sheet pan dinner is a way to make an entire, balanced meal on one sheet pan (also called baking... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/Sheet%20pan%20dinner.JPG?itok=FrRMgVZl) ### [No-Bake Oatmeal Cookie Bites ](/recipes/no-bake-oatmeal-cookie-bites) Enjoy this no-bake oatmeal bite that is packed with fiber and protein when you need to something... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/oat%20bites.jpeg?itok=tvP2XqR8) ### [Creamy Herb Yogurt Dip](/recipes/creamy-herb-yogurt-dip) This creamy dip is an excellent snack for dipping sliced vegetables like peppers, carrots, or celery... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/Creamy%20Herb%20Yogurt%20Dip_.jpeg?itok=vNb42_BE) ### [Overnight Oats ](/recipes/overnight-oats) This is a make-ahead breakfast or snack that you will thank yourself for in the morning. When hunger... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/BerryBananaOvernightOat_Lunch_Dinner%281%29.jpeg?itok=mvCG2vI5) ### [Crunchy Vegetable Grain Bowl ](/recipes/crunchy-vegetable-grain-bowl) This is a fantastic framework recipe. You can use whatever you have in your fridge or pantry. You... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/sonny-mauricio-yhc4pSbl01A-unsplash.jpg?itok=veQFOvt2) ### [Apple Walnut Salad](/recipes/apple-walnut-salad) This apple salad can sweeten up your meal without any added sugar. Try it as a side dish with your... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/taylor-kiser-EvoIiaIVRzU-unsplash.jpg?itok=rOp4TfCt) ### [Meat Sauce to Chili: Repurposing Leftovers](/recipes/meat-sauce-chili-repurposing-leftovers) Take a few ingredients and make two recipes that serve at least 6 people each, in just 30 minutes... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/IMG_0181.jpg?itok=UhxBxHmU) ### [Simple Salad ](/recipes/simple-salad) This is a crunchy and fresh side-salad recipe, using a protein of your choice. Make it plant-based... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/Screen%20Shot%202022-10-07%20at%203.05.56%20PM.png?itok=Ntz78oJP) ### [Yogurt Sundae (with Video)](/recipes/yogurt-sundae-video) This yogurt bowl can be a breakfast, snack, or healthy dessert. Try it before or after exercise, to... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/Yogurt%20Bowl.jpg?itok=M92UfvqW) ### [Date "Snickers" Bars](/recipes/date-snickers-bars) Dried dates offer nutrients like fiber iron, potassium, B vitamins, copper, and magnesium, but they... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/IMG_2313.jpg?itok=GntDBQwo) ### [Grain Bowl (FRAMEWORK)](/recipes/grain-bowl-framework) A grain bowl is really just a salad, with vegetables, greens and grains, as well as a protein choice... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/grainbowl.png?itok=5SpHKaky) ### [Popcorn](/recipes/popcorn) Homemade popcorn is easy to make, and can be a healthy snack when made with a small amount of oil... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/georgia-vagim-ny-lHmsHYHk-unsplash.jpg?itok=5r35eGEt) ### [Microwave Ground Turkey](/recipes/microwave-ground-turkey) This quick and easy recipe is a great source of protein and low in saturated fat. It can be easily... ![](https://assets.bmc.org/transform/7246c562-0c7d-4633-8a0c-08a4389f6a98/shutterstock_304751963?io=transform:fill,width:320,height:320&format=jpg) ### [Microwave Rice](/recipes/microwave-rice) Rice pairs well with many of the recipes in the BMC Teaching Kitchen. Parboiled rice is a partially... ![](https://assets.bmc.org/transform/7246c562-0c7d-4633-8a0c-08a4389f6a98/shutterstock_304751963?io=transform:fill,width:320,height:320&format=jpg) ### [Microwave Chicken and Egg Fried Rice](/recipes/microwave-chicken-and-egg-fried-rice) This is an easy to make recipe that provides a great combination of proteins and carbohydrates... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/IMG_4047.jpg?itok=JhdNSt1r) ### [Microwave Sweet Potato](/recipes/microwave-sweet-potato) Sweet potatoes are high in vitamins A (an antioxidant and important vitamin for nighttime vision)... ![](https://assets.bmc.org/transform/7246c562-0c7d-4633-8a0c-08a4389f6a98/shutterstock_304751963?io=transform:fill,width:320,height:320&format=jpg) ### [Peach Crisp](/recipes/peach-crisp) Peaches are packed with nutrients and antioxidants. This is tasty and also nutrient-rich, with fruit... ![](https://assets.bmc.org/transform/7246c562-0c7d-4633-8a0c-08a4389f6a98/shutterstock_304751963?io=transform:fill,width:320,height:320&format=jpg) ### [Air Fryer Sheet Pan Dinner with Chicken ](/recipes/air-fryer-sheet-pan-dinner-chicken) This is a one pan dish that provides a fully balanced meal: protein, starch, and your non-starchy... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/IMG_4046.jpg?itok=K6lh5s8t) ### [Air fryer Sheet Pan Dinner with Fish ](/recipes/air-fryer-sheet-pan-dinner-fish) This is a one pan dish that provides a fully balanced meal: protein, starch, and your non-starchy... ![](https://assets.bmc.org/transform/7246c562-0c7d-4633-8a0c-08a4389f6a98/shutterstock_304751963?io=transform:fill,width:320,height:320&format=jpg) ### [Microwave Baked Potato](/recipes/microwave-baked-potato) Potatoes are a great source of carbohydrate that fuels our bodies with energy. This is an easy and... ![](https://assets.bmc.org/transform/7246c562-0c7d-4633-8a0c-08a4389f6a98/shutterstock_304751963?io=transform:fill,width:320,height:320&format=jpg) ### [Baked Potato](/recipes/baked-potato) Potatoes are a great source of carbohydrate that fuels our bodies with energy. This is an easy and... ![](https://assets.bmc.org/transform/7246c562-0c7d-4633-8a0c-08a4389f6a98/shutterstock_304751963?io=transform:fill,width:320,height:320&format=jpg) ### [Cilantro Lime Vinaigrette ](/recipes/cilantro-lime-vinaigrette) Fresh herbs make a flavorful, bright, and nutritious addition to any salad dressing. Don't like... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/Untitled%20design%20%2813%29.png?itok=4qcGsh0E) ### [Tortilla Pizza](/recipes/tortilla-pizza) Enjoy the pleasure of pizza without making the dough! This pizza takes just 5-10 minutes in the oven... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/Screen%20Shot%202023-08-25%20at%203.14.21%20PM.png?itok=61eKUBbS) ### [Mixed Berry Smoothie](/recipes/mixed-berry-smoothie) Refreshing, cool, and slightly sweet, this smoothie will win you over. With just 15 grams of... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/Eat%20Well.%20Live%20Your%20Life%20%281%29.png?itok=JVRm0vPl) ### [Lower Carb Fruit Smoothie Bowl](/recipes/lower-carb-fruit-smoothie-bowl) This low carb, low calorie fruit smoothie bowl makes a perfect breakfast or a satisfying snack. The... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/Screenshot%202025-10-21%20at%201.07.36%E2%80%AFPM.png?itok=p5UYyovR) ### [Masala Chai](/recipes/masala-chai) This soothing masala chai blends the warmth of ginger and cardamom with the rich aroma of black tea... ![](https://assets.bmc.org/transform/7246c562-0c7d-4633-8a0c-08a4389f6a98/shutterstock_304751963?io=transform:fill,width:320,height:320&format=jpg) ### [Anyway Oatmeal](/recipes/anyway-oatmeal) This quick and customizable oatmeal is a nourishing way to start your day, served warm or prepared... ![](https://assets.bmc.org/transform/7246c562-0c7d-4633-8a0c-08a4389f6a98/shutterstock_304751963?io=transform:fill,width:320,height:320&format=jpg) ### [Veggie and Bean Quesadillas (with Video)](/recipes/veggie-and-bean-quesadillas-video) Instructional Video Do you learn best by watching? Check out our video of Gaby Simons, chef and... ![](https://www.bmc.org/sites/default/files/styles/image_320w/public/quesadilla.PNG?itok=ss_TS9F_)