### Cancer Survivors!

Cook to feel better, maintain energy, and recover quicker during and after treatment.

- The 3rd Wednesday of the month @ 2:30-3:30pm

### Cooking for Recovery

Healing the body and mind with targeted nutrition support for Substance Use Disorder. *In memory of Spencer Streetman-* Chef, friend, brother, and son

- 3rd Thursday of the month @ 11:00am-12:00pm

### Culinary Skills 101

Learn classic culinary skills from baking bread to roasting chicken

### Bariatric Weight Loss Surgery Preparation 

Learn the four stages of your diet after bariatric weight loss surgery prep

- 1st Tuesday of the month @ 10:30am 3rd Wednesday of the month @ 10:30am Last Monday of the month @ 5:00pm

### Diabetic Cooking Essentials

Learn how to prepare delicious “diabetic-friendly” meals for yourself or a loved one

- LAST Thursday of the month @ 5:00-5:30pm (concept map discussion follows)

### Family Fun with Food

Bring the kids & learn how to prepare healthy meals the whole family will love.

### Healthy Cooking for Mom and Baby

Keep you and your baby healthy during pregnancy and after birth

- Times vary- see schedule
- [Healthy Cooking for Mom and Baby Handout ](https://www.bmc.org/sites/default/files/documents/Flyer-HealthyCookingMomandBaby.pdf)

### Meatless Monday

Skip the meat to improve health, reduce food costs, and help the environment

- LAST Monday of the month 12:00-1:00pm

### Mommy’s Breakfast Club

Learn how to make breakfast for pregnant women with diabetes

- 3rd Friday of every month @ 9:30am AND 10:00am

### Nutrition 101 

Learn about current trends in nutrition and prepare a delicious meal

### Renal Health

Eat to promote a healthy kidney and manage dialysis treatments

- LAST Wednesday of the month 2:30-3:30pm

### Weight Management

Maintain weight loss goals by preparing healthy meals that are delicious and satisfying

- 3rd Tuesday of Month 11:00-12:00pm

### Wonderful People with Disabilities 

Patients and caregivers learn how to cook using specialized cooking tools and techniques.

- LAST Thursday of the month 2:00-3:00pm