What: Meet our dietitians and learn how to eat well and prepare quick and healthy meals to support your health. Each month we will focus on a different macronutrient (protein, carbohydrates, or fat). This month we will talk about Protein. Join us this session as we prepare:

Where: Cook from your home kitchen, following along online with our live Zoom class.

How: sign up HERE. Once you are signed up, you will be e-mailed a link to the Zoom class. Simply click the link 5 minutes before class starts to sign in!


Questions? Contact Jessica.Peters@bmc.org