What: Please join our Registered Dietitian and Dr. Ivania Rizo, MD to learn skills to help you lose weight and feel great. During this 4-week series, October 4th, 18th, 25th and November 1st, you will cook delicious meals, practice mindfulness, and participate in healthful movement. This week's class features:


Click the links above to view the recipes we will be making. Make sure to get the ingredients ahead of time so that you can cook along with us.

Where: Cook from your home kitchen, following along online with our live Zoom class.

How: This class is limited to those engaged in the BMC Weight Management Program. For more information please contact Jessica Peters at [email protected]