What: Please join our Registered Dietitian and Dr. Ivania Rizo, MD to learn skills to help you lose weight and feel great. During this 4-week series, October 4th, 18th, 25th and November 1st, you will cook delicious meals, practice mindfulness, and participate in healthful movement. This week's class features:

  • RECIPES COMING SOON!

Click the links above to view the recipes we will be making. Make sure to get the ingredients ahead of time so that you can cook along with us.

Where: Cook from your home kitchen, following along online with our live Zoom class.

How: This class is limited to those engaged in the BMC Weight Management Program. For more information please contact Jessica Peters at [email protected]